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Mental Health and Wellbeing

Here are some top tips to improve mental health and well being.

The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It's ok to not feel yourself right now, and the Scottish Government have some great tips to help get you through it.

Clear Your Head (opens new window)

The Scottish Commission for Learning Disability have been working with the Scottish Government to produce some guidance for people with learning disabilities and how people can protect themselves.

SCLD Information on Coronavirus (opens new window)

Mr Brown and Mr Stewart have created some top tips for mental health

Tips for Staying Mentally Healthy (PDF) [442KB] (opens new window)

Cedarbank's Mental Health and Wellbeing Policy is available below:

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