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Mental Health and Wellbeing

Here are some top tips to improve mental health and well being while home learning.

These are worrying and uncertain times. The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It's ok to not feel yourself right now, and the Scottish Government have some great tips to help get you through it.

Clear Your Head


The Scottish Commission for Learning Disability have been working with the Scottish Government to produce some guidance for people with learning disabilities on the Coronavirus outbreak and how people can protect themselves.

SCLD Information on Coronavirus


Dr. Suzanne Zeedyk is a research scientist fascinated by babies' innate capacity to connect, based at the University of Dundee.

She recently hosted a webinar regarding calming anxieties during the current health context.

Below we have included a link to this webinar that you can access freely online.

https://youtu.be/C7re6GzNDHM 



Mr Brown and Mr Stewart have created some top tips for mental health while home learning

Icon for pdf Tips for Staying Mentally Healthy [442.02KB]

Mentallyhealthyschools.co.uk have provided the toolkit below.

It is available to download here.

Icon for pdf Coronavirus Mental Health Toolkit [173.01KB]

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